ACSM Exercise Recommendations:
http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
Gatorade:
http://www.annals.edu.sg/pdf/37VolNo4Apr2008/V37N4p261.pdf
Healthy Snack Options:
https://www.acsm.org/public-information/articles/2012/02/02/improving-your-nutrition-in-four-simple-steps
Protein Supplementation:
http://www.ncbi.nlm.nih.gov/pubmed/10919959
Additional Exercise Information from the American College of Sports Medicine:
https://www.acsm.org/public-information/brochures-fact-sheets/brochures
Hydration Information:
http://www-ncbi-nlm-nih-gov.ezproxy.lib.vt.edu/pubmed?term=18519109
Estimated Maximal Heart Rate:
https://www.asep.org/asep/asep/Robergs2.pdf
Warming Up:
https://www.acsm.org/public-information/articles/2012/01/10/basic-injury-prevention-concepts
Cooling Down and Stretching:
https://www.acsm.org/public-information/articles/2012/02/02/improving-your-flexibility-and-balance
https://www.acsm.org/public-information/articles/2012/01/10/basic-injury-prevention-concepts
http://www.ncbi.nlm.nih.gov/pubmed/21659901
http://www.acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise
Gatorade:
http://www.annals.edu.sg/pdf/37VolNo4Apr2008/V37N4p261.pdf
Healthy Snack Options:
https://www.acsm.org/public-information/articles/2012/02/02/improving-your-nutrition-in-four-simple-steps
Protein Supplementation:
http://www.ncbi.nlm.nih.gov/pubmed/10919959
Additional Exercise Information from the American College of Sports Medicine:
https://www.acsm.org/public-information/brochures-fact-sheets/brochures
Hydration Information:
http://www-ncbi-nlm-nih-gov.ezproxy.lib.vt.edu/pubmed?term=18519109
Estimated Maximal Heart Rate:
https://www.asep.org/asep/asep/Robergs2.pdf
Warming Up:
https://www.acsm.org/public-information/articles/2012/01/10/basic-injury-prevention-concepts
Cooling Down and Stretching:
https://www.acsm.org/public-information/articles/2012/02/02/improving-your-flexibility-and-balance
https://www.acsm.org/public-information/articles/2012/01/10/basic-injury-prevention-concepts
http://www.ncbi.nlm.nih.gov/pubmed/21659901